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Category Archives: Health and Fitness
Turn an ordinary bath experience into a spa like event, with the help of a few props! Continue reading
Change your mindset, change your life. How weight loss affirmations can help you to lose weight. Continue reading
Today, for the first time in years, I did an “exercise video”. It was actually a Denise Austin cardio workout. It’s funny, because I used to belong to a gym many years ago and I did aerobics and loved it, Continue reading