Tag Archives: health and wellness

Creating a plan to cook more, eat better and live healthier

Many of my clients complain about not having enough time to cook, and of course, they feel that it’s easier to pick something up from a local restaurant or fast food joint, than it is to shop for ingredients and prepare a meal when they get home from work. For many busy professionals and busy families, making a weekly, or even monthly plan can feel overwhelming, but it doesn’t have to be if you know where to start. Start small by picking a favorite meal type. For example, a slow cooker meal, an oven roast or casserole can provide a good hearty and healthy meal for a family, for one or two nights, and before you know it you’ll be cooking enough for 3 or 4 nights a week. Even one home-cooked meal a week is better than no home-cooked meals.

Here are some tips to get started with a healthy meal plan: Continue reading

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Today’s Me-Time Tip for Busy Moms

Turn an ordinary bath experience into a spa like event, with the help of a few props! Continue reading

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How weight loss affirmations may help moms to lose weight

Change your mindset, change your life. How weight loss affirmations can help you to lose weight. Continue reading

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Inspirational Quote by Oprah

“As you become more clear about who you really are, you’ll be better able to decide what is best for you – the first time around.”  ~ Oprah Winfrey        You may also like: How weight loss affirmations … Continue reading

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Keep medicine out of the medicine cabinet!

Believe it or not, medicine cabinets are actually not the best place to store your medicines, medications and prescription drugs. Read on to find out why. Continue reading

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Denise Austin is helping me to get back on the health and fitness track

Today, for the first time in years, I did an “exercise video”. It was actually a Denise Austin cardio workout. It’s funny, because I used to belong to a gym many years ago and I did aerobics and loved it, Continue reading

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