Tag Archives: making time to cook

Creating a plan to cook more, eat better and live healthier

Many of my clients complain about not having enough time to cook, and of course, they feel that it’s easier to pick something up from a local restaurant or fast food joint, than it is to shop for ingredients and prepare a meal when they get home from work. For many busy professionals and busy families, making a weekly, or even monthly plan can feel overwhelming, but it doesn’t have to be if you know where to start. Start small by picking a favorite meal type. For example, a slow cooker meal, an oven roast or casserole can provide a good hearty and healthy meal for a family, for one or two nights, and before you know it you’ll be cooking enough for 3 or 4 nights a week. Even one home-cooked meal a week is better than no home-cooked meals.

Here are some tips to get started with a healthy meal plan: Continue reading

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